Weight Training / PE

2/11/21 Parents please fill out this survey monkey 
 
 
 
 
Parents and Students,
 
Due to the COVID-19 virus, Winslow Unified School District is moving to an alternative method of schooling that respect the practice of social distancing. Under the "Posts" Section you will find the 2020 Bell Schedule and my 2020-21 Class Rules and Procedures. Please Review them.
 
IF YOU NEED HELP PLEASE CALL MY OFFICE 928-288-8179
 
Because I am sure that you are all a little lost when it comes to Schoology because we haven't been given much information about it. Take a look at this video. It is rather long but extremely helpful. Good luck and see you all on Monday!
 

 

 

Posts

2020-21 Schedule

WHS Bell Schedule – Monday, Tuesday, Wednesday, Thursday,

 

0 – 7:40-7:35 – 60 minutes

1 – 8:30-9:30 – 60 minutes

2 – 9:35-10:35 – 60 minutes

3 – 10:40-11:40 – 60 minutes

  Maroon Lunch – 11:40-12:10 – 30 minutes

4th Maroon – 12:15-1:15 – 60 minutes

 4th Gold – 11:45-12:45 – 60 minutes

Gold Lunch – 12:45-1:15 – 30 minutes

 5th – 1:20-2:20 – 60 minutes

6th – 2:25-3:25 – 60 minutes

7th – 3:30-4:30 – 60 minutes

Dynamic Stretch

WATCH THIS VIDEO FOR DEMONSTRATION OF ALL STRETCHES 10 HURDLER STRETCH (EACH LEG) 10 IRON CROSSES (EACH LEG) 10 SCORPIONS (EACH LEG) 10 INVERTED SCISSOR KICKS (EACH LEG) 10 INVERTED CROSS SCISSORS (EACH LEG) 10 INVERTED BICYCLE (EACH LEG) 10 LEG SWINGS (EACH LEG) - FRONT TO BACK, SIDE TO SIDE