Videos
Dynamic Stretch
Added Mar 25, 2020 •
WATCH THIS VIDEO FOR DEMONSTRATION OF ALL STRETCHES
10 HURDLER STRETCH (EACH LEG)
10 IRON CROSSES (EACH LEG)
10 SCORPIONS (EACH LEG)
10 INVERTED SCISSOR KICKS (EACH LEG)
10 INVERTED CROSS SCISSORS (EACH LEG)
10 INVERTED BICYCLE (EACH LEG)
10 LEG SWINGS (EACH LEG) - FRONT TO BACK, SIDE TO SIDE
Uploaded by Brandon Guzman.
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--:-- 15 Speed Ladder Drills
15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills
Uploaded Mar 25, 2020