Videos
15 Speed Ladder Drills
Added Mar 25, 2020 •
15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills
Uploaded by Brandon Guzman.
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Dynamic Stretch
WATCH THIS VIDEO FOR DEMONSTRATION OF ALL STRETCHES
Uploaded Mar 25, 2020
10 HURDLER STRETCH (EACH LEG)
10 IRON CROSSES (EACH LEG)
10 SCORPIONS (EACH LEG)
10 INVERTED SCISSOR KICKS (EACH LEG)
10 INVERTED CROSS SCISSORS (EACH LEG)
10 INVERTED BICYCLE (EACH LEG)
10 LEG SWINGS (EACH LEG) - FRONT TO BACK, SIDE TO SIDE
