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  • 15 Speed Ladder Drills

    15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills

    Uploaded Mar 25, 2020 by Brandon Guzman
  • Dynamic Stretch

    WATCH THIS VIDEO FOR DEMONSTRATION OF ALL STRETCHES
    10 HURDLER STRETCH (EACH LEG)

    10 IRON CROSSES (EACH LEG)

    10 SCORPIONS (EACH LEG)

    10 INVERTED SCISSOR KICKS (EACH LEG)

    10 INVERTED CROSS SCISSORS (EACH LEG)

    10 INVERTED BICYCLE (EACH LEG)

    10 LEG SWINGS (EACH LEG) - FRONT TO BACK, SIDE TO SIDE

    Uploaded Mar 25, 2020 by Brandon Guzman